Natural MD Radio: Say Goodbye to those Winter Blues – Treating Seasonal Affective Disorder

It would be so wonderful if winter was merry and bright for everyone, but for so many women it is a SAD time of year.

SAD stands for Seasonal Affective Disorder – I call it “the Winter Blues” – and if you're affected  by it, you know if can really affect your mood and well-being during the dark winter months. But how do you know if the underlying cause of your depression is SAD… or if it is your thyroid?

In this episode, I discuss the symptoms of SAD vs. low thyroid function, how to get your thyroid tested, and my top 7 tips for treating SAD naturally + the supplements that can help you take back your happiness. I hope that this episode will help you help you on the road to feeling like yourself again!

Show Notes

  • What is Seasonal Affective Disorder (SAD)?
  • How to tell the difference between SAD and. low thyroid function
  • Dr. Aviva’s 7 tops tips from treating SAD naturally
  • Dr. Aviva’s go-to supplements for SAD
  • When it’s necessary to visit your healthcare practitioner

Links from the Show