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Aviva Romm, MDAviva Romm, MD

Bridging Traditional Wisdom & Modern Medicine for Women and Children

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From your first period to your last, radically better women's health starts here, with YOU at the center.


Aviva Romm MD, Midwife

New! The Mama Pathway

Reclaim Empowered Birth & Motherhood

Reclaim your innate birthing wisdom and navigate your rmama  journey with confidence and support. The Mama Pathway is not your average childbirth education program – it's a robust online education experience where traditional midwifery wisdom & modern medicine meet to help you achieve the empowered birth you deserve.

Learn More

Your Whole Health Journey Starts Here: Articles & Podcast

 For solutions that really, finally, let you own your health, from your first period to your last, and a nourished, root cause approached to hormonal health, fertility, pregnancy, new motherhood, and menopause, browse the AvivaHealth library of articles and podcasts to get started on your journey.

Prenatal Vitamins: Do You Need One and How to Choose

with Free Prenatal Vitamin Guide

I WOULD LIKE HELP WITH

high-functioning anxiety

The High Cost of ‘I’m Fine’: The Truth About High-Functioning Anxiety and Invisible Depression

reimagining postpartum

Reclaiming Postpartum: A New (Old) Model of Mama + Baby Care

PMADS

Perinatal Mood and Anxiety Disorders (PMADS): The Hidden Motherhood Struggle

Jessica Zucker

Normalize It: From Miscarriage to Midlife—Owning Our Stories Without Shame with Jessica Zucker

View All Articles & Podcasts

Transforming Women's Health...Together

Online Courses for Women and Practitioners - For Every Phase of a Woman's Journey

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Women’s Hormones + Health

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Pregnancy
+ Birth

Not your average childbirth education program. Traditional wisdom meets modern medicine to support you on your most empowered pregnancy-birth-mama journey.
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Herbal Medicine
for Women

Herbal Course
and Community
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Practitioner
Training

Women's Functional &
Integrative Medicine Training Program. The heart and science of women’s healing, in a revolutionary, Innovative, CME/CE online program.

Women's hormone health deserves a refresh - and that starts here!

Get Dr. Aviva's Multiple Bestselling Book!
New York Times, Wall Street Journal, Globe & Mail and more!

Your hormones are far more than just a balancing act.  From period pain to endometriosis, PCOS to fertility problems, miserable menopause symptoms and more a new approach to your hormones starts here. Your hormones are natural, feeling miserable is not. 

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More for You!

Gifts, resources, and more you'll adore!

Free Gift: Herbal Guide

Adaptogens for Women

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Free Gift: Thyroid Ebook

Thyroid
Insights

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Daily Nutritional Support

Making a Difference in Your Health and Women’s Lives

The Replenish Formulary marries my commitment to health equity and ending maternal mortality. while bringing you the high quality products you're looking for, with a  discount that makes your daily nutritional support and supplement needs more affordable. You'll find products for woman’s life cycle needs, common concerns, and children’s health.

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Let's Connect on Instagram!

@dr.avivaromm

Your daughter’s period isn’t just a monthly ev Your daughter’s period isn’t just a monthly event—it’s a threshold. A sacred opportunity to help her feel safe, supported, and at home in her body. Often in ways we as women were never taught and wished we were! ⁠
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Whether she’s 11 or 21, just starting or already cycling, these early experiences imprint deeply. They teach her how to relate to her body—and whether she can trust it.⁠
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When you meet her with warmth, curiosity, and steadiness, you’re doing more than easing cramps or navigating moods. You’re giving her a language. A lineage. A knowing that she doesn’t have to go it alone.⁠
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You’re telling her:⁠
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 “You’re not broken.”⁠
 “This isn’t something to hide.”⁠
 “You’re allowed to rest, feel, and listen to yourself.”⁠
⁠
And that kind of knowing? It sticks.⁠
⁠
Sometimes it looks like:⁠
⁠
 🫖 A warm mug of raspberry leaf tea⁠
 🛁 A quiet bath and a soft place to land⁠
 🥬 Iron-rich foods that nourish and replenish⁠
 🤍 A gentle “How’s your body feeling today?”⁠
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These small moments become a foundation. One she’ll stand on for the rest of her life.⁠
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Because our work isn’t just to manage symptoms—it’s to guide our daughters back to themselves. To their cycles. Their intuition. Their inner wisdom.⁠
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And if you’re on this journey too—from your first period to perimenopause—Hormone Intelligence is a beautiful place to begin.⁠
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It’s the book I wish every mama had in her hands. Tap the link in bio to learn more. 💫
It’s 2025. So why is women’s health still an a It’s 2025. So why is women’s health still an afterthought in research?⁠
⁠
I’m joining in solidarity to say what should no longer need saying:⁠
⁠
Women deserve to be seen, studied, and taken seriously.⁠
⁠
Because the truth is staggering:⁠
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🔬 Until 1993, women weren’t even required to be included in U.S. clinical trials.⁠
 💊 Today, most drugs, diagnostics, and treatments are still developed with male physiology as the default.⁠
 📊 Only 1 in 3 clinical research participants are women—even now.⁠
 🧠 Conditions like endometriosis, PMDD, and perimenopause are wildly under-researched, often misunderstood, and frequently misdiagnosed.⁠
⁠
This isn’t just a data gap.⁠
⁠
 It’s a care gap.⁠
⁠
 It’s a credibility gap.⁠
⁠
 It’s a crisis.⁠
⁠
Because when research excludes us, care fails us.⁠
⁠
 ➡️ Fertility struggles are dismissed or mismanaged.⁠
 ➡️ Hormonal disorders go untreated for years—or forever.⁠
 ➡️ Birth control is handed out as a catch-all “solution” for every hormonal issue, from PCOS to pain.⁠
 ➡️ Women are told their suffering is “just stress,” “in their head,” or “part of being a woman.”⁠
We end up with:⁠
⁠
PCOS, Endometriosis, Autoimmune Diseases and more taking 5-10 years to get diagnosed!⁠
⁠
Lack of treatment for conditions because they primarily impact women⁠
Medication side effects because doses are wrong for women and our side effects dismissed⁠
⁠
Women are not small men. Our bodies are different. Our hormones fluctuate. Our symptoms present differently. And yet, the system still acts like we’re too complicated to study.⁠
⁠
Enough.⁠
⁠
We need a new standard: one where women are included from the start—not as an afterthought, not as a checkbox, but as a priority.⁠
⁠
This is how we change healthcare.⁠
⁠
It starts with better data—and a deeper commitment to listening to women.⁠
⁠
Let's hear your voice in the comments!
Antibiotics have long been the go-to treatment for Antibiotics have long been the go-to treatment for bacterial vaginosis (BV)—but for many women, they’re not a lasting solution. The recurrence rate is as high as 60% within a year, often leaving women stuck in a frustrating cycle of temporary fixes, uncomfortable symptoms, and long-term risks to their reproductive health.⁠
⁠
But what if the real issue isn't just how we treat BV—but who we treat?⁠
⁠
A groundbreaking new study just changed the game. Researchers found that when both partners in a monogamous relationship were treated—women with standard antibiotics and men with both oral and topical antibiotics—BV recurrence rates dropped significantly. After 12 weeks, only 35% of women in the shared-treatment group had a recurrence, compared to 63% of women who were treated alone.⁠
⁠
This is more than promising data—it’s a long-overdue paradigm shift.⁠
⁠
For too long, BV has been treated as “a women’s problem”—a gynecological nuisance rather than what it really is: a disruption in the vaginal microbiome with systemic causes and sexually transmitted patterns. Up to 30% of women aged 20–50 are living with this imbalance, often without knowing it. And with risks ranging from STIs and abnormal Pap smears to pregnancy complications, this is far more than an inconvenience.⁠
⁠
The new findings confirm what many experts have suspected for decades: BV often behaves like a sexually transmitted infection. And it’s time to treat it that way—with education, responsibility, and respect for the full picture.⁠
⁠
If you're in a relationship and dealing with recurrent BV, this research is a powerful reminder: healing doesn’t happen in a vacuum. It requires shared understanding, shared effort—and yes, shared treatment.⁠
⁠
If you’ve been stuck in the BV cycle—or want to avoid getting there—this is the deeper, more lasting support you’ve been looking for. Visit the link in bio for my holistic, step-by-step protocol to restore your vaginal microbiome and prevent recurrence naturally⁠
⁠
Let’s move beyond this outdated model—and toward whole-body, whole-relationship healing. Read the full article at the link in bio and drop your questions below about BV treatment or anything else!
Magnesium is the most abundant mineral in your bod Magnesium is the most abundant mineral in your body after calcium—and essential for 300+ vital functions. ⁠
⁠
Yet many women aren’t getting enough. Low levels can lead to anxiety, poor sleep, menstrual cramps, constipation, migraines, blood sugar dysregulation, period pain, poor stress tolerance and low resilience, cravings, and possibly even contribute to signs of aging due to inflammatory processes. ⁠
⁠
In my medical practice, it’s one of the most frequently recommended supplements—because it works. From teens to women in their wisdom years, When women really need it, I’ve seen magnesium supplementation make a noticeable difference, fast.⁠
⁠
But food first is always my motto - and we can really improve our magnesium levels by eating magnesium-rich foods daily.⁠
⁠
These include, as just a few examples: ⁠
⁠
 🌿Leafy greens: spinach, kale, chard⁠
🌿 Nuts + seeds: pumpkin, chia, almonds, flax⁠
 🌿Whole grains + legumes: quinoa, lentils, chickpeas, edamame⁠
 🌿Dark chocolate (yes!)⁠
🌿Avocados, bananas, and plain yogurt⁠
🌿Salmon, mackerel, halibut⁠
⁠
Want to learn how magnesium can support you? Head to the link in bio for my blog/podcast - and find out all about it!
 

About Dr. Aviva

Welcome! From periods and birth control, to all things becoming a mama, to your red hot menopause journey – you'll find the ‘no BS' answers you're looking for – rooted in traditional wisdom, supported by the best of conventional medicine, backed by science – and  served up for you with a whole lot of love and zero judgment -ever. 

I'm Dr Aviva, a Yale trained MD and Board Certified Family Physician, Midwife, Herbalist, NYT Best Selling Author, Teacher, and Mama. Please accept this invitation to awaken wild health, reimagine your body, reclaim your hormones and cycles, and to be your most powerful YOU in every stage, at any age. 

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Aviva Romm, MD

Bridging Traditional Wisdom & Modern Medicine for Women and Children

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