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The Journal

If you're looking for real solutions that get to the root of your problems, not just more medications that don't really give you your health back, you've come to the right place.

Healing Irritable Bowel Syndrome (IBS): A Root Cause Approach

Gut + Immunity

How to Choose a Probiotic and Why It Matters

Gut + Immunity

Can a Low FODMAP Approach Help with IBS and Endometriosis?

PCOS + Endometriosis

Body Literacy: The First Step Toward Hormone Intelligence

Hormone Balance + Gynecology

Top 10 Herbs and Supplements for PCOS: Inositol to Berberine

Hormone Balance + Gynecology

How Your Menstrual Cycle Works (for Women of All Ages)

Menstrual + Sexual Health

Healing Irritable Bowel Syndrome (IBS): A Root Cause Approach

How to Choose a Probiotic and Why It Matters

Can a Low FODMAP Approach Help with IBS and Endometriosis?

Body Literacy: The First Step Toward Hormone Intelligence

Top 10 Herbs and Supplements for PCOS: Inositol to Berberine

How Your Menstrual Cycle Works (for Women of All Ages)

What New Moms Need to Know About Thyroid Problems

Hashimoto’s Diagnosis? Here’s What to Do Next

10 Ways Magnesium Can Improve Your Health, Hormones, and Mood

No More Menstrual Cramps or Period Pain. Period.

Preventing Early Puberty in Our Daughters

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Plant Wisdom, Body Wisdom

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