Sauteed Kale and Toasted Walnuts


Ingredients Print Recipe


2

bunches pre-washed and cut kale. If you cut and wash your own kale (I do) add 5 min to the prep time

2

Tbsp. olive oil extra virgin

1/3

cup walnuts toast then chop finely

1

Tbsp. tamari, aminos, or other similar salt seasoning

2

cloves garlic minced

Sauteed kale and toasted walnuts is a great intro to kale for greens newbies. Everyone loves it. It works whether your guests are vegan, Paleo, Macrobiotic or following a Mediterranean diet. Because we all agree on one thing: greens are good for you!

There are only 5 ingredients. It’s EASY. And QUICK (15-20 minutes). And satisfying.

Prep Time: 5-10 min
Cook Time: 10 min

Ingredients

  • 2 bunches pre-washed and cut kale. If you cut and wash your own kale (I do) add 5 min to the prep time
  • 2 Tbsp. olive oil extra virgin
  • 1/3 cup walnuts toast then chop finely
  • 1 Tbsp. tamari, aminos, or other similar salt seasoning
  • 2 cloves garlic minced

Instructions

  1. Heat oil in a large skillet or wok.
  2. Saute the kale for about 5-7 minutes until glistening, bright green, and tender.
  3. Add the fresh garlic and sauté for another 1-2 minutes.
  4. Add the walnuts and tamari (or alternative) and sauté for another minute.

Serve and enjoy!

Leave a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Read or leave comments 1 Comment


Generic placeholder image
Shari

Thanks for the recipes! I'm too exhausted to cook, but I'm gonna try these to see if they help my fatigue!

Reply
105 Shares
Share
Tweet
Pin
Share
Email