steamed kaleThis is a quick, easy, and delicious steamed kale dish that green-leafy newbies and long-time kale fans alike will love and find simple to prepare. It is most tasty served warm and is a perfect accompaniment to Thanksgiving dinner. It is delicious served alongside a bowl of vegetarian bean chili. This dish is gluten-free as long as wheat free tamari (soy sauce) is used.


  • 2 bunches of kale, washed an chopped into small pieces ( get organic kale since it’s on the “Dirty Dozen” list)
  • 1/2 cup of chopped toasted walnuts
  • 2 TBS chopped red onion
  • Salt or tamari (soy sauce) to taste

To prepare: 

Steam the washed chopped kale for about 10 minutes, until the leaves are soft and bright green. Put into a serving walnutsbowl. Sprinkle the finely chopped toasted walnuts and red onion on top, season with salt or tamari, toss and serve. It’s that simple.

Serves 4-6 people, depending on how much they love kale!



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