Natural MD Kitchen: Kale Salad Basics


Ingredients Print Recipe


1

bunch organic lacinato kale washed and chopped into 1 inch pieces

1

whole lime of juice

2

TBSP olive oil

Pinch sea salt

Pinch black pepper

Pinch red pepper flakes

1

clove garlic crushed or finely minced

1/4

cup toasted pine nuts

1/4

tsp red pepper flakes

Black pepper to taste

Optional 2 TBSP freshly grated or cubed parmesan cheese

Kale is loaded with vitamin C, fiber that keeps your elmination healthy, and antioxidant phytochemicals that support your body’s own natural detox processes. it’s easy to prepare and it’s one of my most favorite veggies! Today I am going to teach you kale salad basics: how to massage the kale to get it soft enough so that it’s delicious to eat while it’s raw, and how to make it taste great!

Ingredients

  • 1 bunch organic lacinato kale washed and chopped into 1 inch pieces
  • Juice of 1 whole lime
  • 2 TBSP olive oil
  • Pinch sea salt
  • Pinch black pepper
  • Pinch red pepper flakes
  • 1 clove garlic crushed or finely minced
  • ¼ cup toasted pine nuts
  • ¼ tsp red pepper flakes
  • Black pepper to taste
  • Optional 2 TBSP freshly grated or cubed parmesan cheese

Directions

  • Once Kale is washed and chopped sprinkle with sea salt and add the olive oil and lemon juice and massage the kale for 5 minutes as demonstrated in the video
  • Toast the pine nuts gently for 30 seconds or so (stir them constantly and make sure they don’t burn!)
  • Add all the remaining ingredients into your bowl
  • Toss, serve and enjoy!

Takes about 15 minutes to prepare and serves 4.

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Read or leave comments 4 Comment


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MamaNurse

I purchased your audiobook on Audible. Can I get a copy of the Replenish Cookbook?

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    Amanda Swan

    Hi! I am the nurse practitioner in Dr Romm's practice, and I often hop in to answer comments and questions since Dr Romm doesn't always have time to get to them all! You can reach out to Megan for further assistance with this: [email protected] Thank you! -amanda

    Reply

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Kris Luchsinger

Hi, I purchased The Adrenal Thyroid Revolution on the recommendation of my doctor from Amazon and am going to start the 4-week program on Monday ( in 2 days). In the book, it directs the reader to the website for more information on the recipes that are part of the program. I noticed that if you order the book through this site, you can get the Replenish Cookbook for free. How do I get the Replenish Cookbook since I have purchased the book already? I am looking for the printable shopping lists as well. Thanks! Kris

Reply

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    Aviva Romm

    Hi Kris - Yes! Write to [email protected] to get instructions on how to get the cookbook, etc. It's super easy. And thank you for getting the book - enjoy! Make sure to join the FB group, too. :)

    Reply
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