…1-2 times a day Getting better sleep – hit the pillow 30 minutes earlier than usual, and no electronic devices before bed Yoga – down dog your way to calm…
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A Holistic Approach to Children’s Anxiety with Dr. Larry Rosen
…for the kids and the parents to change their diet and their sleep patterns and their exercise than to try the pill.” – Dr. Larry Rosen In this episode we discuss:…
Prenatal Vitamins: Do You Need One and How to Choose
…are, between modern agriculture, depleted soil, our busy lives, medications (including the birth control pill) which deplete us of important nutrients, and symptoms like prenatal nausea that can limit our…
Protecting Yourself from the Dangerous Business of Women’s Medical Devices
…them our mothers, grandmothers, and great-grandmothers, depending how old you are. I’m old enough to distinctly remember my mother considering whether to get one. She stuck with “The Pill” instead….
Herbs in the Hospital: Viva la Revolucion
…tea. Sweat glistened on her forehead as she tried to get comfortable on the pillows her friends set up on the floor so she could squat or move to hands…
How Alcohol Affects Our Hormones and Menstrual Cycles
…a little feels like a lot. Further, women are more likely to be on the Pill, HRT, antidepressants, anti-anxiety and other medications which have not been adequately factored into the…
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