…have a floor length mirror, create a cozy nest of pillows in front of it for your viewing ease. Optionally have a journal and pen to write down your feeling after….
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Seeing Life Through an Herbalist’s Lens with Olivia Amitrano
…Aviva: And you don’t even have to take them internally. There are other ways to bring them into your space. Like mugwort has historically been used in pillows for dreaming….
Black Mothers Lives Matter with Midwife Shafia Monroe
…end, apologies – but Shafia comes thru strong and clear! A bit more about this incredible pillar of the midwifery movement: Midwifery Journey From 1978-1991 in her hometown of Boston,…
Sleep and Menopause Webinar
…encounters offer little more than a sleeping pill, hormone patch, or the outdated advice to “just relax.” It’s time for a better approach — one that honors the complexity of…
Being a Good Girl Can Be Hazardous to Your Health
…surgery saved her life and her brain, and she recovered beautifully. Tears still spill from my eyes as I write this and can’t help think how different it might have…
Hashimoto’s Diagnosis? Here’s What to Do Next
…easily purchase here. It’s the approach that offers you the best chance of healing while also becoming more empowered about your total health, rather than just taking a pill and…
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