Natural MD Radio: Embracing Your Cravings with Alexandra Jamieson


We often think of willpower as something we either have or we don’t have. When we don’t have self-control, we think there’s something wrong with us. But there’s a lot more to our cravings, food binges, and uncontrollable desire than that. Cravings usually represent something we’re missing, whether it’s nutritionally, due to stress, or a part of our life that needs to be fulfilled.

Joining me today is the uber cool Alexandra Jamieson. You may know Alex as the co-star and co-creator of the Oscar-nominated documentary Supersize Me. These days, Alex delivers keynote speeches and workshops around the globe, hosts a podcast called The Crave Cast, and wrote a great book called Women, Food, & Desire. All of her work guide readers and listeners to embrace their cravings as allies, make peace with food, and reclaim their bodies.

You can Subscribe to the Podcast on iTunes or Soundcloud

“The diet that heals you may not be the diet that sustains you.” – Alexandra Jamieson

Show Notes:

  • How she started on the path of women and cravings
  • Why she became a vegan
  • The challenge of making change
  • What happened when she came out as a meat eater
  • Why she started looking at the meanings of cravings
  • How food cravings and desire are connected
  • The four causes of cravings: bacterial, nutritional, emotional, and physical
  • What happens when you have a bacterial imbalance

“Most of us are overfed but undernourished.” – Alexandra Jamieson

  • Why we’re all emotional eaters
  • The pressure that women are under
  • What happens when we don’t self nourish
  • How willpower and habits and support are tied together
  • Don’t be afraid of fat
  • Differentiating between a nutritional craving and an emotional or craving
  • Why you have to play

Links Mentioned:

Facebook | Instagram | Twitter | Website

“When was the last time you had fun in your body?” – Alexandra Jamieson

 

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Celia Baruchin

What a wonderful show! Thank you both very much for sharing so much information and wisdom! A crucial missing piece, perhaps: Oftentimes, when women unlock play and the deliciousness of feeding our desires and our cravings, we uncork an unexpected GUSHER of grief. Perhaps you and Alex - or a grieving expert like Pauline Boss (Ambiguous Loss) - could come back and do a reprise about the benefits of allowing the physical expressions of grief to arise and pass through us? Here's to all our health, and thanks again!

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    aviva

    Love this - and yes. And thank you for sharing.

    Reply
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