Natural MD Radio: FLO Living with Alisa Vitti

“The whole purpose of the cycle is to create continuous change, to create forward momentum in your life.” – Alisa Vitti

Today I’m talking to the “Queen of Periods,”the founder of, a virtual health center that has been treating and supporting women in their hormonal health. and the bestselling author of WomanCode, Alisa Vitti. Alisa is a friend, colleague, and all around powerhouse. Alisa also just launched My Flo, a period tracker designed to fix symptoms and help women schedule their lives according to their cycles.

 Show Notes:

  • How Alisa became a citizen scientist
  • The gap between knowledge and diagnoses
  • What is the FLO model
  • How your body creates opportunities for you
  • What yours symptoms have to say
  • The holistic cycle of your body and life
  • Why Alisa created the MyFlo app and how it can help you

Links Mentioned:

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I loved this conversation! Really inspiring and great motivation to do what I know works for me, but which I can drift away from and forget how much it helps. I found both Aviva and Alissa's work via Kris Carr, and I give a lot of credit to Womancode for helping me have a healthy baby aged 40. The Adrenal Thyroid Rev is helping me recover from some challenges post baby (burnout in various forms). Thank you!


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    Aviva Romm

    That's fantastic, Ursula! So glad. Alissa and Kris are both super committed to women's health, too! :)