If you’re living in the U.S. right now, you’ll be familiar with today’s topic. We all have it: the 10 a.m. blood sugar crash, the same crash at 4 p.m., the craving for chocolate or coffee or anything to keep your energy up and your brain clear, to give you the motivation to do what you need to do during the day. Our society has a problem, and there’s no shortage of quick energy fixes lining the shelves of even your local health food store.
I think it’s safe to say we’re in the middle of a human energy crisis. We’re living in an age of chronic overdrive where our time is constantly being demanded on. On today’s episode, I’m talking about adaptogens, a whole group of herbs that can help us heal our energy problems.
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“The bottom line is that, used correctly and when you’re getting great products, herbs can be such a great adjunct to your daily self care and your health.” – Aviva Romm
Show Notes:
- The chronic energy problem happening in America
- What is the hypothalamic pituitary adrenal axis
- Our body’s fight or flight response
- What happens when your body is under a certain level of stress all the time
- Why chronic overdrive can lead to diabetes and high blood pressure
- What is cortisol and what does it do
- How chronic overdrive can make you sick
“The term adaptogens actually refers to the unique ability of these herbs to help your body adapt to stress in your life.” – Aviva Romm
- The power of good quality herbs
- Adaptogens have been used in traditional Chinese and Ayurvedic medicine
- Why we often get sick the minute we get a break from the stress
- How adaptogens work by calming your adrenal glands
- When adaptogens work best
- My six favorite adaptogens for women: Ashwagandha, Rhodiola, Holy Basil (or Sacred Basil), Shatavari, Eleuthero, Reishi mushroom
- Why not take this simple action to give yourself a little extra support
Adaptogens Mentioned:
- Ashwagandha
- Rhodiola
- Holy basil (or sacred basil)
- Shatavari
- Eleuthero
- Reishi mushroom
“Adaptogens help your body and your mind to cope more effectively with the demands of everyday life.” – Aviva Romm
Links Mentioned:
- Check out my blog post for more specific details about these herbs and their recommended dosages
- If you're interested in more information, you can check out my textbook
- Here are the products mentioned in this episode
“I love herbs, they are a big part of my life.” – Aviva Romm
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