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I want to provide you with empowering health information that you can rely on. This website was created for YOU because you are an extraordinary, smart woman who deserves accurate and honest information that lets you take greater ownership of your health and life.  Based on my nearly 30 years in natural medicine, I’ve put together the best tools available: food, herbs, mind-body practices, and optimal lifestyle choices to awaken possibilities, awaken health, awaken YOU! Let’s work together to help you flourish and thrive … naturally!