Hormone Healthy Super Seed Muesli

Satisfying Your Sweet Tooth with a Protein-Packed Breakfast Muesli

While I usually gravitate toward savory, protein-rich breakfasts for optimal blood sugar throughout the day, there are days when a little something sweet is exactly what I need to start my morning – or I just want something quick and easy, or for on the go. But, even on those days, I still want a breakfast that will keep me full and energized, with plenty of good-quality protein and healthy fats. That’s where this delicious muesli recipe comes in.

This muesli is a perfect balance of flavors and nutrients, providing everything you need to fuel your body for the day ahead. With a base of hearty grains, crunchy nuts, and seeds, it’s not just a tasty treat – it’s a nutritional powerhouse. The seeds, in particular, are incredibly beneficial for hormone health. And here’s the best part: you don’t have to engage in complicated seed cycling to reap those benefits. Simply including a variety of seeds regularly in your diet can support balanced hormones by providing essential fatty acids, fiber, and micronutrients like zinc and magnesium.

Flaxseeds, for instance, are rich in lignans, a type of phytoestrogen that helps to regulate estrogen levels, which can be particularly beneficial during the menstrual cycle and menopause. Pumpkin seeds are an excellent source of zinc, a mineral crucial for progesterone production and immune function. By including these seeds in your daily meals, you’re giving your body a natural boost to keep your hormones in check, without the need for complex seed cycling routines which aren't more effective than just eating seeds as part of your daily nutrition.

What I love most about this muesli is how versatile it is. You can bump up the protein content by serving it with organic yogurt, cottage cheese, or your preferred milk – whether that’s full-fat dairy, or a plant-based alternative like almond or oat milk. Each of these options adds a creamy texture and an extra dose of nutrition that turns this simple muesli into a truly satisfying meal.

This muesli is not only a satisfying breakfast but also a great afternoon snack.if you start craving a little something at that time.

Here's the recipe, straight outta' my book, Hormone Intelligence,

Enjoy!