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Aviva Romm, MDAviva Romm, MD

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The Journal / Recipes / Hormone Healthy Super Seed Muesli

Hormone Healthy Super Seed Muesli

muesli

Seeds are incredibly beneficial for overall hormone health, which I talk about here. They also provide healthy fat and quality protein to help balance your blood sugar and avoid sugar cravings.

There are so many ways to include seeds – easily – in your daily diet. I eat them every day – my favorite way is in tahini (sesame seed butter), but over the years I've developed more seed recipes than I can count.

Here's a favorite recipe for muesli, straight outta' my book, Hormone Intelligence, that makes for a satisfying breakfast with some almond milk or over your favorite yogurt (organic whole milk dairy, cashew, or coconut). It's also a great snack – just a handful or two in the afternoon is so satisfying and energizing.

A serving of this muesli provides 1 healthy fat, 1 grain, 1 fruit, 2 nuts, 2 seeds + protein

Super Seed Muesli

Print Recipe
muesli
Prep Time 25 minutes

Ingredients

  • 2 cups rolled oats
  • 1/2 cup cashews
  • 1/4 cup pecans
  • 1/4 cup sunflower seeds
  • 1/4 cup pumpkin seeds
  • 1/4 cup flaxseed
  • 1 tsp. sea salt
  • 1 cup shredded coconut
  • 3 tsp. melted coconut oil
  • 1 Tbsp. vanilla extract
  • 1/2 cup maple syrup

Instructions

  • Preheat oven to 350 F.
  • Mix all ingredients and spread in an even layer on a parchment paper-lined cookie sheet.
  • Bake for 10 minutes, then stir.
  • Bake for 10 more minutes and watch until golden brown.
  • Cool on the cookie sheet.
  • Store in an airtight container for up to 10 days.
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