…you were always the type of person who could go-go-go, then crash into sleep the moment your head hit the pillow. For most of us, that’s not the case, even…
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Everything You Need to Know About Pap Tests and HPV
…alternatives to birth control pills: There is a very small increase in cervical cancer in long-term oral contraceptive pill users. Consider an IUD, natural family planning, or speak with your…
Book
…ibuprofen, take the Pill, or it’s insinuated in some way that all in your head. I’m here to tell you that you should never have to ‘just deal with it’…
Menstrual Cycle Tracking: The Best “Me-Search” You Can Do
…didn’t have to use the Pill, the main alternative to condoms available to teenagers back then. So in I dove to the magical wonderful world of my menstrual cycles –…
Herbal Remedies For Anxiety and Panic Attacks
…women. Here are 7 safe and effective herbs for anxiety that are better than a “chill pill” #herbalmedicine #anxietyremedy Click To Tweet 7 Natural Alternatives To Anxiety Meds As an…
28-Day Gut Hormone Reset
…off Reduced need for antidepressants, anti-anxiety medications, the Pill, blood pressure, blood sugar, and cholesterol drugs, pharmaceuticals for sleep and focus/attention. I Want This Praise for the 28-Day Gut Reset…
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