The Hormone Intelligence
Book Extras!
Welcome! Here are extra resources mentioned in Hormone Intelligence to print and use at your convenience. You can return to this page and download copies of charts as many times as you'd like. Enjoy! !
Your Hormone Blueprint Questionnaire
Here are extra copies of the Hormone Intelligence hormone self-assessments to help you understand your hormone better, and hopefully track improvement as you go through the plan and beyond.
The Cycle Sense
Tracking Chart
Learn to bring your 6th Vital Sign and Cycle Sense to life using these charts to track your menstrual cycle, signs, symptoms, fertility, moods, likes, dislikes and more. Print as many as you need or print month-to-month as needed.
The Food-Mood
Symptom Journal
Download the Food-Mood Symptom Journal to learn how to become more aware of the connections between what you eat and how you feel, from digestive symptoms, to energy, sugar and other cravings, to your mood and emotions. It's another powerful tool for building self-awareness and getting closer to learning how to feel how you really want to feel!
The Sleep
Journal
Not sure what’s keeping you up at night? A sleep journal, can help you identify the might be factors with your sleep and helps you set sleep goals that give you the rest you need for optimal hormone health – and to feel your absolutely best. The ideal is 7 to 9 hours/night of restful, uninterrupted sleep that leaves you feeling refreshed and energized in the morning.
Hormone Intelligence Expanded References
Over 1500 references that went into the research for Hormone Intelligence.
Hormone Intelligence Complete Index
A comprehensive, easy to use index to help you make the most of your Hormone Intelligence experience.
Additional Resources Mentioned in
Hormone Intelligence
Below are links to articles and additional resources mentioned in Hormone Intelligence:
How to Choose a Probiotic: click here for this article
The “FODMAP Gentle” Plan for Endometriosis and IBS: click here for this article.
Vaginal Relief Suppositories For the recipe referred to in the “Down There' Advanced Protocols, see this article.
Conscious Conception Program
Whether you’re wondering if you’ll be able to get pregnant when you start trying and want to do everything you can now to support your reproductive health, you’ve hit a speed bump on your baby-making journey, you’re deep into a fertility challenge, you’re over forty and wondering if you can get pregnant, or you’ve experienced miscarriage and are worried about getting and staying pregnant, I invite you to take a journey with me into the world of natural fertility, optimal preconception self-care, and conscious conception in a full program coming soon in my Mama Pathway
Healing Trauma Resources
- The Center for Mind Body Medicine at which Dr. Aviva is a faculty.
- Transforming Trauma by Dr, James Gordon
- The Body Keeps the Score by Dr. Bessel van der Kolk
Birth trauma is a very real phenomenon, though often unacknowledged. If you think or know you’ve experienced it, please join my Mama Pathway at my website avivaromm.com for resources and support for healing.
