5 Tips for Being a Happy, Healthy Mom

I adore my kids. I am also amazed that they are such marvelous adults because in retrospect, I think I was, frankly, a little screwy in how I raised them.

When I became a mom, I was determined to be the best possible mom I could be. I wanted to heal every wound that I felt I’d incurred in my own dysfunctional childhood home by not making any of those mistakes with my own kids.

I became a great mother. The BEST mother. I knocked myself out. I built my professional life around being at home with my kids. I built my personal life around my kids. I breastfed for like a hundred years (ok, only 11 years, but still…). I had a family bed. I homeschooled. I home made their toys out of natural fibers. I prepared only healthy, organic foods. I made cute clothes and knitted sweaters. I started playgroups with other naturally minded mommas. We went to museums. We built magic fairy houses outside. I tried to be present for them emotionally, physically, intellectually, spiritually, in every possible way, in every possible moment.

I loved our time together.

That is…Most of the time.

But not always.

Actually, sometimes I hated being a mom. Not my kids — they were awesome and I loved them every second.

But I sometimes hated my inner experience of being a mom. A nagging feeling of inadequacy and self-doubt often plagued me. And being a poster child for the newly forming attachment parenting movement didn’t make it easier. I believed that a “good” mom should breastfeed for years on end so when one of my kids stopped at 2 and a half I thought maybe I had done something wrong. I believed that a family bed was the healthiest thing for kids so I persisted even when we weren't all sleeping that well. I thought my kids needed mom there 24/7 to feel loved and secure.

I turned myself inside out trying to be the perfect natural momma.

I neglected to set healthy boundaries for my own well being.

I was in the constant pressure cooker of myself!

And from the emails and Facebook posts I get, I know that many of you are, too.

The part that I reflect on most now that my kids are grown and navigating their own lives (and their own parenting styles) is that while I was modeling being the uber hip, loving and natural mom, and I was also modeling alongside of it the idea that taking care of self means selfish.

And that’s just not true.

With the luxury of retrospect that age brings, and perhaps a little wisdom, too, I now realize why I was “over parenting” – as I now think of it.

I worked really hard to be the best at everything. because I believed that  I was only enough when I was the best. 

I translated this belief into mothering. I had mistakenly believed that only perfect was enough.

Sound familiar?

But there is no best mother. There is no “ perfect mother.”

She is a myth. She is a myth that keeps us from understanding our own mothers with compassion, and she is a crazy-making myth for us in the midst of what is really a very messy, uncertain job with no possibility of perfection: Motherhood.

NOT ENOUGH is a wound that a lot of women internalize throughout our lives. As a result we live our lives proving to others (and thus ourselves) that we are more than enough. But in the process, we risk missing out on living, as Mary Oliver calls is, our “one wild and precious life.”

None of us can be a perfect mother. None of us can really be perfect at being anything but who we really are. In trying to be perfect, we inevitably fail and fail again. Then we try to push ourselves harder to be more perfect next time. Vicious cycle. The wheel goes round and round.

And maybe being the “best” mother isn’t actually setting the best example of a life well lived to our kids. My kids didn’t really need “mom” quite as much as I thought they did – so in some ways, my beliefs chipped into a greater resilience I could have instilled when they were young. “Yes, mommy is going for a massage and a night our with friends, and No, you will not die.”

Maybe letting life be messy, making mistakes and being okay with them, and nurturing our own “wild and precious life” eventually gives our kids permission to grow up and do the same.

As a midwife and physician much of my life’s work is dedicated to helping women find wholeness, wellness, authenticity, and fulfillment in their lives. I want us to be able to thrive, laugh, be curious, fail gracefully, and succeed joyfully. To experience our wild and precious lives!

Toward that, here is my Mother’s Day Gift for YOU!


  1. Be the best YOU that you can be. Be a role model of full, whole-hearted living. Love what you're doing — and take a break when you're not. Be the kind of person and live the kind of life you hope your kids will have the chance to be/live when they grow up.
  2. Rather than beating yourself up for not being “good enough,” find things each day to be proud about in your mothering each day. Write them down. Reread them when you're in doubt.
  3. Have regularly scheduled time for you, and barring an unforeseeable and unavoidable act of nature – stick to it. Make it a good amount of time – at least a 2-hour stretch, at least once a week. Start when your kids are babies and keep it up as a steady time for you that your whole family honors. If you think that you can’t make this happen because you believe you don’t have help, enough time, etc., then get the help and make the time. It IS possible if we take the idea that we’re indispensible to our kids out of the equation. I guarantee you there is another mommy who would love to trade some hours with you. We're better moms when we're nourished moms.
  4. Think about how you’d want your daughters’ lives to be – and create that for yourself – now! Live the dream. They are more likely to if they see you doing it!
  5. Trust in your children’s’ inherent strengths and resilience; trust the world and other people to be good to your children. If we trust the world and trust other people, we open the door to help and community. It does take a village to raise kids and simultaneously be healthy, thriving human beings.

We can't be perfect moms. We can wink at each other when we see each other doing our best with a fussy child in the grocery store. We can ask for help, trust help, and take help. And we can nourish ourselves  on a regular basis, so that when we return to “the mommahood” we are refreshed, happy, and know that we are enough!

One of the steps I've taken to sort out my own inner demons — the pieces of my life that have kept me from believing I was enough, is through life coaching. It's helping me to be a much more whole mom and I'm loving it. Sometimes it's hard to see the writing on our own inner walls and having skilled guides shine a light in the dark places can be illuminating. If you are interested in digging deeper into what drives your mothering, and heal old wounds that might be getting in the way of whole-hearted living, please consider checking out a life coach.

With love,



Leave a comment

Read or leave comments 6 Comment

Generic placeholder image

Thank u for the lovely email.so inspirational. N thank u for the greetings...you are so beutiful and have a pleasnt aura around u....n calmness..ur kids must lov u...regards..Rashida.xxx

Generic placeholder image

Thank you Aviva. I am a homeschooling, homebirthing, attachment parenting mommy of 4. And this message has made my mother's day. Just this week I have started realizing that this whole past year I think I have been walking around with Hashimoto's- (I'm an RN and love to self diagnose :)) All that to say, what you have written helps me to take a step back and know that there are appropriate times to recognize our limits - and it is not a bad thing or an area of failure. We do our best and want the best for our littles. We don't want them to suffer especially emotionally for the times that are hard when all mommy can do is lie around on the couch. But what we don't always give equal value to is the good that can be learned in the hardships- compassion for each other, patience, cuddles, still trusting mommy loves them even when I can't do everything I always have done. So thank you for sending out your wisdom as a mother- this has given me hope. (And don't worry, I plan to get some functionally minded testing this week for the Hashimotos!) Blessings on all you mommas!

Generic placeholder image
Rhana Pytell

Dear Aviva, This is your most important point: "Think about how you’d want your daughters’ lives to be – and create that for yourself – now! Live the dream. They are more likely to if they see you doing it!" We must breakthrough the barriers that keep women self-sacrificing to the point of disease. Research stats: 50% of U.S. women have 1 or more chronic diseases. 75% of people over 50 yrs of age are on a pharmaceutical medicine. 70% of chronic diseases are preventable, reversable or the symptoms eased with lifestyle changes. As you say - "Now" is the time to begin modeling a life of health rather than disease, disciplined positive choice rather than out-of-control stress, and an openness to learning what we can do rather than relying solely on an outside "authority" to solve our problems. A couple of years ago while I was developing my idea for a web app that helps a woman make consistently positive choices for her health and lifestyle, a business man shared his thoughts on my idea. He said it was a "bad idea", it would "go nowhere", because "women will always self-sacrifice". Realizing that we have a choice and beginning to act on it is the beginning of change now. Love your work and message. Thank you! Rhana

Generic placeholder image
Simona Fino

Probably the best words of motherly wisdom my mom gave me when I was pregnant was, "When it comes to parenting, you're going to f*** something up." Period. End of story. Knowing this very simple, very real fact made those moments when I did F*** up much easier to handle. Thanks for sharing Aviva!

Generic placeholder image

On point, thank you! Yes exactly what I needed to hear and what I am also going to forward on to my other mama friends :-)

Generic placeholder image

I truly appreciate your clarity and wisdom. It is illuminating and aligning for me as I move through my first year of motherhood. Sending you much gratitude and joy, Whitney