Why Are So Many Women in Midlife Struggling to Sleep?
May 5, 2025 | 7-8:30 PM ET
Midlife sleep struggles are real!
Join integrative physician, midwife, and herbalist Aviva Romm, MD for a powerful, free masterclass on perimenopausal and menopausal sleep disruption — and the root cause approaches to help women sleep well again.
Over 60% of women in perimenopause and menopause report disrupted sleep.
Whether it’s falling asleep, staying asleep, or waking at 3 a.m. with a racing mind, and not being able to return to sleep — these disruptions are deeply frustrating, all too common and they’re keeping women from feeling like themselves.
Yet most clinical encounters offer little more than a sleeping pill, hormone patch, or the outdated advice to “just relax.”
It's time for a better approach — one that honors the complexity of women’s physiology, psychology, and lived experience.
Join integrative physician, midwife, and herbalist Aviva Romm, MD for a powerful, free masterclass on the root causes of perimenopausal and menopausal sleep disruption — and how to address them with smart, safe, effective strategies.
In this Masterclass You'll Learn
- Why sleep gets so disrupted in perimenopause and menopause — and why it’s not “just hormones”
- Why this phenomenon is a serious women's health concern
- When and how to use CBT-I (Cognitive Behavioral Therapy for Insomnia) in practice
- The best herbs and supplements for sleep — what works, how to dose, what to avoid
- How trauma, perfectionism, and stress physiology keep women awake — and how to support healing
- How to differentiate between sleep amount and quality, and optimize both
Let’s make sleep medicine a powerful part of your practice. Help your clients and patients finally rest — and restore.
Meet Dr. Aviva
Aviva Romm, MD is a Yale-trained integrative family physician, midwife, herbalist, and New York Times bestselling author of Hormone Intelligence. With 40+ years of experience in women’s health — from homebirth midwifery to functional medicine — she’s helped thousands of women and practitioners understand the root causes of hormone, sleep, and mood struggles.
She is the founder of the Women’s Integrative & Functional Medicine Institute, where she’s trained thousands of women’s health professionals worldwide.
Aviva’s next book, Force of Nature, explores the revolutionary science of menopause, helping women and practitioners reimagine midlife as a time of strength, transformation, and healing.
