…you’re eating, drinking, thinking, and how you’re resting and renewing. The key word there is mindful not perfect. And so all of these pillars rest on a foundation of stress…
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Optimizing Immunity Through the Gut-Immune Axis with Robynne Chutkan, MD
…do something? Aviva: I think we’re so driven by this sort of pharmaceutical model. “A pill for every ill” and quick acting fixes for things. The medical model has really…
Reclaiming Birth with Allison Yarrow
…my pillows and my tea? I don’t want Pitocin or I do want Pitocin. It’s being able to sort of speak what you want and have that be supported and…
8 Safe and Effective Herbal Antibiotic Alternatives
…of flu in adults and children. It is most effective when started within 2 days of the onset of symptoms. It can be taken in pills or capsules, though I…
Getting to the Roots of Hair Loss
…women with dark hair it may be more obvious as it’s easier to see on the bathroom or shower floor or on a white pillow), and doesn’t cause substantive visible…
Simple, Natural Relief for Heartburn in Pregnancy
…Sleep Propped Up: Use several pillows to poup on several pillows to create an angle of at least 45 degrees between your head and your bed to reduce reflux.. Wishing…
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