…thyroid hormone, and others. Aim to get 400 mg/day. Keep in mind, too, that being on the Pill depletes some of these nutrients – and others. As the Pill has…
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The PCOS Gut Connection: A Surprising New Approach to a Complex Condition
…and no treatment options beyond the Pill, Metformin, and Spironolactone, and other pharmaceuticals that may help in the short run, but don’t get under the hood to the root causes….
Period Pain in Teens: A 6th Vital Sign You Don’t Want To Miss
…for example, challenges with fertility or if you yourself were put on the Pill young for period symptoms. And if you’re a teen, this is a great time to talk…
The Top Daily Supplements for Women at Every Age
…too often too busy to eat optimally, your diet isn’t always enough to give you all you need. So while we don’t have to pop a handful of pills and…
How This Mom is Transforming the Supplements Industry
…a holdover from Western medicine. I jokingly say, instead of a pill for every ill, it’s a supplement for every symptom or the idea that you can take 60 supplements,…
No More Menstrual Cramps or Period Pain. Period.
…days has been proven to cause fertility problems, gastric bleeding, and get this – heart attack in women! “The pill” (birth control pills), also commonly prescribed for period pain, not only…
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