…to infection. Ongoing disruption is a sign of ongoing imbalance in yoni-ecology. Medications & products that disrupt your microbiome Antibiotics, oral contraceptives (birth control pills), steroids, and antifungal medications –…
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Dayna Yvonne Jondal, MA, NBC-HWC
…other pillars of wellness! My personal journey was healing from anxiety, so I am particularly passionate about helping women see the central role that stress plays in health. I love…
Your Microbiome and Antibiotic Resistance
…life-threatening infections yielded under the power of a powder, pill, or liquid that one could get from their doctor, and eventually, their local pharmacy. Penicillin was the first of these…
Uterine Fibroids: What Every Woman Needs to Know to Prevent and Treat Them
…but does not treat the fibroids themselves. Possible side effects include acne, spotting (vaginal bleeding between periods), weight gain, abdominal pain and breast tenderness. Birth control pills have minimal research…
What to Do If Your Child Gets the Measles
…as needed. A small silk pillow filled with flaxseed is very soothing for older children when placed against the closed eyes. Conjunctivitis Chamomile compresses are also soothing for conjunctivitis, though…
Body Literacy: The First Step Toward Hormone Intelligence
…beyond just pills and surgeries. It is for every woman who has written me an email or commented on social media asking for help, or who has said “I wish I’d…
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