…Eliminate most sugar, and all fruit juice (homemade veggie juice with some fruit is okay a few times per week) and all soda. Eliminate most dairy products (milk, cheese, yogurt) if…
Search Results for: home birth
Diana Zic, Health Coach
I offer virtual and in-person fertility, prenatal, postpartum, baby and me yoga, and corrective exercise classes. Women’s health coaching programs and childbirth education classes.
Jill Brown, DCN, RDN
As a former educator, I am the consummate life-long learner. When I developed an autoimmune disease and mold illness after the birth of my second child, I dug in to…
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Period Pain in Teens: A 6th Vital Sign You Don’t Want To Miss
…an exam, and so on. For best effects start at the first hint of cramps. While birth control pills are also commonly prescribed, they’re not as effective for pain as…
Heidi Biegel, MSN, CNM, MSMP
…Heidi, a Certified Nurse-Midwife, honored to have had 20 years of experience supporting thousands of women going through vital life transitions including adolescence, pregnancy & birth, and menopause. I’m certified…
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