My mindful, integrative health coaching practice aims to help women reclaim their power through self-care and self-connection.

I offer highly personalized 1:1 integrative health and well-being coaching, as well as 2 structured 90-day programs:

• Gut Health Makeover
• Calm Body, Clear Mind: a 90-Day Wellness Kickstart for women

In these programs, we explore whole-person wellness topics such as the relationship between Food and Mood, Social Fitness/ Relational health, the joy of Movement, Stress Management & Resilience, emotional eating vs. physical hunger, connecting with Nature, digital well-being strategies, healthy boundaries, and many other pillars of wellness!

My personal journey was healing from anxiety, so I am particularly passionate about helping women see the central role that stress plays in health. I love supporting my clients in developing a friendlier relationship to their bodies.