Ayurveda is a mind, body, and spirit approach to health and wellness. Ayurveda considers the wholeness of an individual and uses five sense treatments, including diet, herbs, mantras, meditation, yoga, aromas, massage, colors, music, cleanses, and other therapeutic lifestyle changes to maintain wellness, prevent illness, and restore health.

The role of an Ayurveda Health Coach is to focus on the root cause of a person's imbalance by understanding their unique dosha. As a practitioner, I support you in restoring balance and harmony to your mind, body, and spirit. Ayurvedic lifestyle changes can help you to create the optimum environment in your body to support healing. With awareness around taking personal responsibility towards your health, Ayurveda can help you feel better about life and have greater energy and enthusiasm.

Together, we craft a unique lifestyle program that not only includes foods and herbs but also aromas, colors, massage, detoxification, yoga, and meditation – all aimed at restoring or maintaining balance.