- Does overwhelm feel like your middle name?
- Do you ever just want to hit the pause button?
- What if you could get your life in balance with time for meditation and self-care while actually getting more done with less burnout?
As a busy mom of 4, a grand mom to 2, a practicing medical doctor, author, and entrepreneur, I’ve been there, thinking burnout was my middle name, but I’ve also seen firsthand in my practice the impact it can have on women’s health. So I’ve made it my business to make getting and staying healthy easier, and the first step starts right here – taking back our circadian rhythms and adrenal/stress axis health. I’ve done it and helped tens of thousands of other women take back their health. I’d love to help you do it, too.
What if you could achieve this in 10 Days:
- Reset your cortisol
- Get closer to your healthy weight
- Clear up brain fog
- Feel lighter and happier
- Enjoy better digestion & sleep
- Kick the sugar & caffeine cravings
- Improve your thyroid labs, cholesterol, and blood pressure (and even your sex life)?
- And if you could do this all for free!
Reset Overview
- The Reset is a gentle plan to reset your central clock, and in doing so, you’ll also be resetting the functioning of all your major systems to reset your metabolism, immune system, gut health, mood, focus, and energy.
- We do this through 3 simple pathways: learning what to eat and when, reclaiming your sleep cycles, and learning how to effectively manage your time and energy – this will make your life so much easier!
- My plan is the KISS Method. What’s that mean? Keep It Simple, Sister! And it’s something I’ve gotten really good at in my own busy life! After all, how can a plan to address overwhelm be complicated. That wouldn’t be fair!
Learn the best techniques & supplements better sleep, drug-free
Reclaim your energy, mood, & motivation
Discover the simple shifts that make big goals happen more easily
Meet Aviva
Welcome! I'm so glad you've found your way to my website! As a woman, midwife, Yale MD, and mom, I've seen health care from a whole lot of angles. I know how overwhelming and confusing it can be to sort out fact from fiction when it comes to both what doctors are telling you – and what you're reading from the endless number of health ‘gurus' on the internet. It's enough to make me dizzy sometimes, and I'm trained in this stuff.
