Menopause is a transition that is so hushed, misunderstood, and often considered “taboo” in our culture. But what many fail to notice is that menopause is a beautiful new chapter…
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On Vaginal Dryness and Painful Sex in Menopause
Question from Amy: “My question is can you please talk about postmenopausal vaginal dryness and pain during sex? I’ve never had it before, had a pretty easy menopause, but those…
Why Creating & Setting Boundaries is Essential for Our Health
At some point, too many of us internalized the belief that being a woman means complete self-sacrifice, not setting healthy boundaries for our well-being, and not taking care of our…
Calling In the Call-Out Culture with Loretta J. Ross
We’re living in a time when collective solutions and open dialogue are needed more than ever, but the rise of call-out and cancel-culture has left many important conversations silent. This…
Menstrual Cycle Tracking: The Best “Me-Search” You Can Do
I started tracking my menstrual cycles 40 years ago. It was 1981, I was 15 years old, not yet sexually active, but curious about my body and already on the…
How Your Menstrual Cycle Works (for Women of All Ages)
Menstrual cycles. We have about 400 of them in our lifetime. Yet most of us know so little about how this amazing process really works, and why they’re so important to…
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