• Skip to primary navigation
  • Skip to main content
  • Skip to footer

Aviva Romm, MDAviva Romm, MD

Bridging Traditional Wisdom & Modern Medicine for Women and Children

  • Topics
    • All Articles
    • Hormones + Gynecology
    • Menstrual + Sexual Health
    • Fertility + Conception
    • Pregnancy, Birth + Mama
    • Menopause
    • Natural Child
    • Thyroid and Autoimmune
    • Sleep, Stress + Mood
    • Gut + Immunity
    • Herbal Medicine
    • Recipes
  • Courses
    • All Courses
    • The Mama Pathway
    • Women’s Functional Medicine
    • Herbal Medicine for Women
    • Children’s Health
  • Books
    • NEW! Hormone Intelligence
    • All Books
  • About
  • Podcast
  • More for You
    • Supplement Store
    • Become a Patient
    • Practitioner Directory
  • LOGIN
    • Course Log In
    • Contact
The Journal / Recipes / Rise and Shine Muffins Gluten Free

Rise and Shine Muffins Gluten Free

muffins

This recipe makes a great sweet treat to go with your healthy breakfast when you're wanting a little something-something with it, or a fast afternoon grab with a cup of green tea. The recipe was modified from a perennially popular muffin sold at Haven, a local eatery here in the Berkshires, where I live. It's sure-to-please even those who are skeptical about natural foods – like parents or in-laws – at your next Sunday brunch.

Rise and Shine Muffins Gluten Free

Print Recipe
muffins
Make a batch on a Sunday morning and enjoy for the first few days of the week.

Equipment

  • Oven
  • Baking cups

Ingredients

  • 5 eggs
  • 1/2 cup coconut oil
  • 2 tsp vanilla extract
  • 1 cup organic brown sugar
  • 2 cups rice flour
  • 1 cup rolled oats
  • 1 cup unsweetened flaked coconut
  • 1 cup golden raisins
  • 1 apple grated
  • 2 cups grated carrot
  • Optional 1/2 cup chopped walnuts
  • 2 teaspoons ground cinnamon
  • 2 tsp baking powder
  • 2 tsp baking soda
  • ¼ tsp salt

Instructions

  • Preheat oven to 350℉
  • Line a regular sized muffin tin with paper baking cups.
  • Mix all ingredients until this very thick batter is evenly moistened.
  • Fill muffin cups ¾ of the way.
  • Bake 25 minutes until firm and toasty brown colored.
  • Cool in the tins and then on a rack.

Notes

Makes 16.

Share this Article

FacebookTweetPinLinkedInEmail

Join the Community

Free weekly news and nourishment from Dr. Aviva right to your inbox.

Other Articles You May Like

  • gluten free

    A Gluten Free Diet: Is it Forever?

    Gut + Immunity

  • Gluten Free? What To Do if You “Get Glutened”

    Gut + Immunity

  • gluten free

    Is a Gluten Free Diet Right for You? 3 Ways to Find Out

    Gut + Immunity

View All Posts

Footer

Aviva Romm, MD

Bridging Traditional Wisdom & Modern Medicine for Women and Children

  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • YouTube

Navigation

  • About
  • Contact
  • Courses
  • Supplements
  • Terms of Service
  • Privacy Policy
  • Medical Disclaimer

Browse by Topics

  • Hormone Balance + Gynecology
  • Menstrual + Sexual Health
  • Fertility + Conception
  • Pregnancy, Birth + Mama
  • Thyroid and Autoimmune
  • Sleep, Stress + Mood
  • Gut + Immunity
  • Natural Child
  • Herbal Medicine
  • Recipes

Copyright © 2025 Aviva Romm