• 1 scoop of plant based protein powder OR 1 TBS each hemp and chia seeds
• 1 frozen banana
• 1 cup of Organic unsweetened coconut milk
• 1 tsp turmeric powder or 1 inch of fresh turmeric, ½ tsp. grated fresh ginger root, ¼ tsp. crushed cardamom seeds

Optional adds:

• 4-6 ice cubes to make it frothy
• 1 tbsp almond butter for protein good quality fat, and to thicken the shake and/or
• Optional 1/2 cup of fresh spinach leaves