How to make a smoothie – the basics

Prep Time 3

1 scoop of plant protein powder OR 2 tbsp of a combination of high protein seeds like hemp or chia seeds
1/2 cup total mixed fruit frozen makes the smoothies so much creamier and more delicious, but you can use fresh
¾-1 cup of liquid depending in the thickness you prefer of choice (usually chilled almond milk, coconut milk, coconut kefir, or organic yogurt or goat’s milk if you eat dairy)
1-2 tbsp of a healthy fat often a nut butter which adds protein, too
Optional your nutrient boosts