1cupcooked brownpink, black or “forbidden” (yes that's really what it's called!) rice or 1 serving 100% buckwheat soba or organic rice noodles
2cupsmixed steamed broccoli and carrotscut into slices
Vegan: ½ cup cooked canned garbanzos or adzuki beans
Paleo: 4-6 oz. baked teriyaki or simple grilled salmon or 4-6 oz. satay chicken or 4 oz. satay beef
Instructions
Prepare the above ingredients separately and layer into the bowl in the order listed.
Drizzle with 2-4 tbsp tahini sauce. To prepare the tahini sauce: Blend 1⁄4 cup tahini, 1 clove crushed garlic, 2 tbsp fresh lemon juice or organic rice vinegar, ¼ tsp good quality salt, and 2 tbsp water. Optionally use gluten free tamari or coconut aminos instead of salt, and for extra yum add 2 tsp maple syrup to the blender.
Optionally, top with a few tablespoons of chopped cilantro and chopped scallions.
Notes
Serves 1 but can be doubled or more for feeding friends and family.