Millet is one of the lesser known but easily prepared and delicious whole grains. It cooks in 15 minutes and has a light nutty flavor, wonderful texture, and a pleasing yellow color. It can be prepared as a substitute for rice in most any meal, and can be prepared with vegetables, or, as I do here, with nuts and dried fruit. You can purchase it in any store that says natural foods. Dried apricots are one of the few dried fruits I include semi-regularly in my diet. Dried apricots provide small amounts of calcium, iron, magnesium, phosphorus and potassium. They also provide about 1,100 IU of vitamin A per 1/4 cup, and some vitamin E. Though sweet, they are not overwhelming. Walnuts are one of our healthiest nuts. Rich in protein, good quality oils including Omega 3 fatty acids, and other nutrients, they are filling and delicious.