Go Back

Mind and Mood Soothing Tonic: A Goldmine in a Glass!

Print Recipe
mind mood tonic

Equipment

  • Blender

Ingredients

  • 1 heaping tsp turmeric powder
  • 1 heaping tsp of ashwagandha powder
  • 1/2 tsp reishi powder
  • 1/4 tsp cardamom seed powder
  • 1/4 tsp cinnamon powder
  • 1 cup of unsweetened almond milk or coconut milk heated to the lightest little simmer (not boiling)
  • 1/4 tsp vanilla extract
  • Optional and recommended!: 2 pitted dates or 1 tsp of raw honey, or 2 tsp of coconut sugar or 1 tsp organic maple syrup

Instructions

  • Place all these ingredients into a blender or Vita Mix. Blend until smooth.
  • Pour into your favorite mug (optionally ‘dust’ with a pinch of cinnamon to make it so so pretty) and enjoy this anti-inflammatory, mind & mood soothing, cortisol balancing drink.

Notes

You can also try this iced! Simply skip heating the milk, and serve on ice or blend with 1 cup of ice (then it also makes more!).
Bonus tip: To make it “dirty,” do half of the amount of coconut or almond milk, and sub in ½ a cup of coffee – cold or warm depending on whether this is a hot or iced beverage – before you blend.
Ooh la la.