Natural MD Kitchen: Kale Salad Basics
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Ingredients
- 1 bunch organic lacinato kale washed and chopped into 1 inch pieces
- Juice of 1 whole lime
- 2 tbsp olive oil
- Pinch sea salt
- Pinch black pepper
- Pinch red pepper flakes
- 1 clove garlic crushed or finely minced
- ¼ cup toasted pine nuts
- ¼ tsp red pepper flakes
- Black pepper to taste
- Optional 2 tbsp freshly grated or cubed parmesan cheese
Instructions
- Once Kale is washed and chopped sprinkle with sea salt and add the olive oil and lemon juice and massage the kale for 5 minutes as demonstrated in the video
- Toast the pine nuts gently for 30 seconds or so (stir them constantly and make sure they don’t burn!)
- Add all the remaining ingredients into your bowl
- Toss, serve and enjoy!